20+ of the BEST Peanut Butter Powder Recipes (2024)

FAQs

What can I do with powdered peanut butter? ›

What To Do with Powdered Peanut Butter? Add peanut butter powder to smoothies, oatmeal, pancakes and cookies; blend with cocoa powder for a chocolaty spin. For more savory ideas, whisk into dips, dressings, soups and coatings for meat and fish.

We recommend mixing a ratio of 2 tablespoons of PB2 powder to 1.5 tablespoon of water. Of course, you should feel free to experiment with the proportions, according to your own spreadability preferences and recipe needs. If you're still unsure and new to the whole powdered nut butter thing, try starting simple.

As with normal nut butter, the powdered version is a good way to add an extra dose of plant-based protein to your diet. And that can be a recipe for longevity since research suggests that higher intakes of plant protein can improve various cholesterol numbers for better heart health.

For every tablespoon of standard peanut butter, simply use 2 tablespoons of powdered peanut butter plus 1 tablespoon of water or other liquid. This is a great opportunity to add more flavor, too.

Powdered peanut butter should also be stored in a cool, dry, dark place, such as the pantry. If you mixed powdered peanut butter with water to make creamy peanut butter, you can store this in a tightly covered container in the refrigerator for up to 48 hours.

The Bottom Line

PB2 powdered peanut butter is a low-calorie, low-fat alternative to traditional peanut butter. It has 85% fewer calories from fat and may be a good option for people on restricted calorie diets. It does contain a small amount of added sugar and salt, which may be wise to consume in moderation.

What is the shelf life of PB2? Unopened, your PB2 is good for 10 to 12 months. Once opened, please consume within 4-6 months and store in a cool, dry place. Generally unopened peanut butter has a shelf life of 9-12 months before it starts to turn rancid.

Typically, the ratio is 2 tablespoons of powdered peanut butter to 1 tablespoon of water, which yields 1 tablespoon of nut butter. For a larger serving, just double it to 4 tablespoons of powder and 2 tablespoons of water.

Is peanut butter powder inflammatory? The short answer is: no. Peanut butter powder isn't inflammatory because it doesn't contain significant amounts of fats or vitamins known to cause inflammation.

But, Pure PB Powder is awesome when you use it as a dry peanut butter powder. You can skip the liquid and sprinkle it straight on your food to achieve that nutty peanut butter flavor we all love. Since it is a powder, we don't recommend using peanut butter powder to make PB & Jelly sandwiches.

How to make PB2 thick? ›

Add in ⅔ cup peanut butter powder to a medium-sized bowl and gradually incorporate ⅓ cup of water, avoiding lumps. It should become a thick paste. Alternatively, just use 1 cup of regular peanut butter. Mix in one egg, the mixture should be quite runny but still smooth and glossy.

PB2 makes healthy after-school snacking easy! Give ants on a log – a classic kids' favorite – an extra-nourishing twist by adding grapes, bananas, or sunflower seeds. Are the kids heading out to baseball or dance practice? Homemade granola bars are sure to keep them satisfied until dinnertime.

so for PB2, it is 60 calories, 1.5g of fat. it has 5 carbohydrates and 6g of protein. the PB fit has 70 calories, 2g of fat, 5 carbs, and 8g of protein. so let me get a 2 tablespoons of each in a bowl, we'll get the water added, and we're gonna do a little taste test.

For recipes that call for peanut butter already, simply rehydrate the powdered peanut butter and use the same amount. Peanut butter powder can be used to upgrade desserts in so many ways. Want to frost your chocolate cake with peanut butter icing? Stir peanut butter powder into a simple buttercream frosting recipe.

Powdered peanut butter is made from roasted peanuts that have been pressed to remove most of the oil and then ground into a fine powder. Some brands contain a little sugar and salt.

You also can rehydrate the powder with water to make the creamy peanut butter paste we're all familiar with. Just like regular peanut butter production, the rich, toasty flavor of the roasted nuts is retained. Standard peanut butter typically has about 190 calories, 16 g of fat and 7 g of protein per serving.